Our Pop-Up Trial Session is designed specifically for first-timers who want to experience BJJ in a safe, supportive, and beginner-friendly environment.

This session is perfect if you’ve always wanted to try BJJ but felt unsure, nervous, or unsure what to expect. You’ll be guided step-by-step by experienced coaches who focus on safety, technique, and confidence—no prior experience or fitness level required.

What to expect:

• A relaxed, welcoming introduction to Brazilian Jiu Jitsu

• Basic movements and positions explained in plain language

• No sparring or pressure — go at your own pace

• Supportive coaching and friendly training partners

• A chance to ask questions and get comfortable on the mats

Who it’s for:

• Absolute beginners

• Anyone curious about BJJ but hesitant to start

• People looking for a fun, confidence-building way to move

What to bring:

• Comfortable workout clothes such as shorts, a t-shirt (incl sports bra if applicable) or Gi

• Water bottle

• A positive attitude and an open mind

This session is all about helping you take the first step — safely, confidently, and at your own pace.